What would your life look like if you had clarity, confidence and emotional health?

Align Your Life, Amplify Your Light Program

Join November 17th for my 6-week LIVE course to gain clarity, improve emotional health, and strengthen your connection to self—empowering you to live life on your own terms.

Add me to the waitlist!

The primary reason for the emotional overwhelm, unhappiness, loneliness and doubt in your life is…

An unhealthy relationship with yourself.

What’s happening in your life right now is the direct result of the many years you’ve put everyone before you. You were taught to be selfless, You were likely taught from a young age to prioritize others over yourself, suppress your emotions, and strive for perfection to be accepted. You may have learned to feel guilty for asserting your needs, which led to a loss of boundaries and a lack of trust in your intuition. These early lessons have contributed to your current struggles with emotional overwhelm, self-doubt, and unhealthy relationships, but together, we can work to overcome them.

The 3 steps to lasting confidence and an aligned happier, healthier life is:

Get clear with your beliefs, values and standards
Learn a healthy mind-body-emotion relationship
Practice boundaries and authentic connection

That’s exactly what we’re going to do together in this program, so you can live a life of clarity, confidence, and fulfillment.

Here are some ways an unhealthy relationship with yourself may be showing up in your life right now:

Mental Warnings

You might be constantly criticizing yourself, feeling unworthy, and battling self-doubt.
Striving for unrealistic standards and feeling like a failure when you don’t meet them.
Engaging in negative self-talk that undermines your self-worth.
Feeling awkward or dismissive when receiving praise or positive feedback.

Behavioral Warnings

Putting others’ needs above your own, leading to burnout and stress.
Avoiding challenges due to fear of failure or judgment.
Struggling with procrastination and self-doubt, delaying tasks and goals.
Engaging in toxic or disserving patterns.

Physical and Lifestyle Warnings

Ignoring personal health and well-being, such as poor eating habits, lack of exercise, or inadequate rest.
Using work as a way to avoid personal issues and neglecting personal time.
Struggling with toxic or unfulfilling relationships, situation-ships and environments.

Social and Relational Warnings

Struggling to set clear boundaries, leading to feeling overwhelmed and taken advantage of.
Feeling excessive guilt for prioritizing your needs or making choices for yourself.
Withdrawing from social interactions and feeling disconnected.

“The first time I connected with Debbie, I felt an immediate sense of safety. Her unwavering support, compassion, and genuine honesty created a container for true and authentic self-discovery.

Her patience and encouragement empowered me to discover my own answers, allowing me to step into my power. With her guidance, I have navigated breaking cycles resulting in healing generational trauma, embracing my authentic self, and reclaiming the essence of who I AM.

Working with Debbie has allowed me to look towards the future with hope and excitement. Debbie is a true breath of fresh air.”

— Heather A.

Together, we can transform your life.

The stuck-ness, loneliness and low self-esteem you're experiencing aren’t due to being unworthy, not good enough or undeserving of real authentic relationships.

It’s simply because you’re not clear with what you want, you don’t know how to care without carrying other peoples troubles and its difficult for you to receive the love and support you give so freely to others.

Empaths and sensitive individuals often prioritize others over themselves and base their self-worth from external value… leading to a complexity of self-limiting beliefs, behaviors and deep rooted unhealthy patterns.

No one teaches us how to self-love, self-trust and have an unwavering self-knowing... No one teaches us how to be in healthy relationships, have emotional regulation and boundaries. Healthy, vulnerable and sincere relationships are not commonly mirrored in society…

This course is the BOOST of energy needed and the reset button for your life. It’s a 6-week foundational LIVE group program to give you the tools necessary to gain clarity, confidence and emotional regulation so you can have a happier, healthier life.

Here’s everything that’s possible when choosing to Align Your Life

Mental Wins

Radiate self-compassion, self-esteem and confidence.
Achievable goals and openly celebrate your successes.
Have a constructive inner dialogue that reinforces a positive self-image and encourages growth.
Recieving compliments, recognizing your value and achievements comes easily!

Behavioral Wins

Prioritizing your needs, wants and desires.
Feeling confident and capable to welcome challenges.
Easily make changes with a clear sense of purpose and self-belief.
You become your number 1 support system confidently making decisions that align with your goals and desires.

Physical and Lifestyle Wins

You love your self-care practices like healthy eating, exercise, and rest to support your overall well-being.
Achieve a healthy work-life balance
Build and maintain supportive, respectful, and fulfilling relationships that reflect your self-worth.

Social and Relational Wins

Confidently set and maintain healthy boundaries, creating balanced and respectful interactions.
Live guilt-free, comfortably prioritizing your well-being without worrying about others’ expectations.
Engage in meaningful social connections and relationships, feeling valued and supported.

Your life can feel so different. It all starts with a willingness to stop giving so much of you away, start prioritizing your needs and allow yourself to receive support.

“I met Deborah during a time in my life when it felt like everything I had ever worked for and everything I had ever accomplished was falling apart and being ripped away from me. With Deborahs support, I was able to redirect my grief towards uncovering the lost parts of me and I rebuilt a strong foundation for an authentic and inspired new life. Deborah’s continued mentorship and encouragement nurtures a consistent willingness within me to stay true to myself, and not run away from scary feelings like fear and insecurity to ultimately abandon myself. She asks the questions and voices reflections I need to hear so that I am always embracing my embodied truth. It has been a true blessing to work and grow with Deborah. Her services have changed my life in the best way possible.”

— CC

You're overwhelmed, tired and wondering if this program can really help you press the reset button?

The inner work we will do together will drastically change your life, if you’ll allow it to. The Align Your Life, Amplify Your Light program is designed to create lasting transformation by addressing the core of your mental-emotional patterning learned in the womb. To finally have self-love, self-trust and confidently make aligned choices, you get to learn how to do this in relationship with others. We focus on self- remembrance, clairty, authentic connection, emotional regulation, and aligned action, guided by proven methods that truly resonate with your unique sensitivity.

Healing together, growing in love.

THIS IS THE KEY TO TRANSFORMING YOUR LIFE FROM THE INSIDE OUT.

If past methods haven’t brought the lasting change you seek, it's likely because they didn’t address the deeper, foundational layers in connection with others. With this program, we start at the root level, empowering you to fully embody your true self and live confidently.

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“I was praying for a teacher like Debbie for about 2 years before I met her.

When I met Debbie I was going through a tough time of big changes. Personal growth was alway sone of the biggest values in life, so I met many teachers in life that I would seek knowledge from. It took many years and many dollars to learn along the way that - many of them take advantage of vulnerable times people go through and give incompetent advice that is difficult to identify during the intense times of healing and or distress.

Debbie guided me with so much kindness to places where I needed to look at but she wouldn’t point at what I had to see, she would patiently wait till I find it myself. And thats what I was missing in many other teachers and coaches before.

Her deep level of presence and connection to me was felt even after the session and that was the kind of support I was seeking at the time -deep presence and connection, not advice! I was happy to experience first hand how helpful that is in tough times.”

— Polina

What to expect inside of Align Your Life

6 WEEKS OF LIVE TEACHINGS

Each 1.5-hour session is taught LIVE by me on Zoom (with an extended 2-hour first call)! See course circulum below!
6 Weeks of Live Q&A and Support

These 1-hour sessions will provide you with the deepest support possible as you get clear, practice emotional health and have confidence. I’ll group questions into the most asked topics and answer them LIVE on our call! These will be recorded.
In-Depth Journal & Educational Handouts

You will receive a journal and weekly educational handouts filled with prompts, tools, and exercises to support you to integrate this work into your daily life.
An Online Growing Community

Finally, the authentic and sincere connections you've been searching for. This is a private community created for persons inside the Align Your Life program.
BONUS* Receive free access to all future workshops, webinars and masterclasses!
Easy Tools

You’ll receive a variety mindful, breath, energetic and somatic tools that you can apply at anytime to restore mental, emotional and physical health. These work to actually heal and reshape your nervous system!
Downloadable Replays!

If you can’t make it live, no problem! Live Q&A and support recordings will be available to watch and download. However, live group teachings are private recordings and, for confidentiality reasons, cannot be downloaded.

Add me to the waitlist

I’ve been through many self-help programs and have worked with coaches and therapist but Debbies knowledge and support really changed me. The sessions were insightful and practical, helping me learn tools to support myself, my nervous system and be in healthier more authentic relationships.
— Anonymous Client

Meet your coach!

Hi, I’m Deborah

I’m a Trauma-Informed Introspective® Breathwork Therapist and co-founder of the One Breath Institute. With a strong background in trauma education, nervous system regulation, and breath-somatic practices, I am dedicated to guiding empaths, highly sensitive individuals, and lightworkers toward emotional health, embodiment, and confidence. Through my work, I teach you how to develop a healthy relationship with yourself by integrating mind-body techniques, emotional healing, and co-regulation practices. This journey empowers you to become your own greatest resource, truly love and trust yourself, and cultivate authentic, healthy relationships.

Before my professional training, I was where you might be now—overwhelmed, stuck, and feeling spread too thin, unsure of how to move forward. I was searching for a RESET button while learning various healing modalities, yet I struggled to find clarity, confidence and have healthy relationships despite my efforts.

Everything came full circle just before my 33rd birthday. After nearly 7 years of deep healing work, addressing the roots of my people-pleasing, self-sabotage, and emotional extremes, I finally achieved the healthy relationship with myself that I unknowingly had been seeking all along.

I know firsthand how transformative it is to truly connect with yourself. I’ve journeyed from a place of deep despair, where I didn’t want to be alive, to feeling fully alive and increasingly aligned with my life. You can experience this transformation too—but you don’t have to spend 7 years or learn countless modalities to finally feel like you’re on the right path. The power is already within you, and my program is here to help you claim it.

Working with Deborah was a transformative experience. Before her sessions, I was overwhelmed and lost in my relationships. Her approach to helping me remember myself, and feel my emotions in a healthy ways and embrace my sensitivity as a strength. I now feel more confident in my choices and have built healthier, more fulfilling connections. Deborah’s compassion and expertise made this journey both healing and empowering.
— Laura T.

Why You Might Find It Hard to Put Yourself First

As an empath or sensitive person, you might struggle to prioritize your own needs. Here’s why it can be challenging for you to put yourself first:

1. Mental Clarity Issues

You’re highly attuned to the emotions of others, which can make it hard for you to think clearly about your own needs. Being constantly aware of others' feelings can create confusion and make it tough for you to focus on your own priorities.

2. Difficulty with Emotional Regulation

You experience emotions more intensely than most. Managing your own emotions while dealing with others' can lead to emotional overload. This can make it difficult for you to regulate your feelings and put self-care at the top of your list.

3. Low Confidence

You might lack confidence when it comes to setting boundaries. Fear of disappointing others or being judged can lead you to put their needs first. This lack of self-assurance makes it hard for you to prioritize your own well-being.

4. Neglecting Self-Care

Because you’re so focused on helping others, you might neglect your own self-care. This can result in physical exhaustion, burnout, and a lower sense of self-worth.

Give yourself permission to prioritize your own needs, too.

The Align Your Life, Amplify Your Light program is designed to support you in overcoming these obstacles, helping you gain mental clarity, restore emotional health and have confidence! in the choices you make.

Here’s what you’ll learn

Everything we’ll cover in 6 weeks!

Learning The Map To Align Your Life

In week 1 & 2 we’ll explore:

Rewire and create a detailed map of your true beliefs, values and standards
Where emotions come from, what they really are and the language of the body

What trauma is, the subconscious impact and how old wounds shape your perspective
Tangible tools and steps to actually shift your experience
3 Main somatic tools to regulate your nervous system
A workbook with prompts, tools, and exercises to integrate this healing into your life

Practicing Living Through Your Inner Compass

In week 3 & 4 we’ll explore:

Learn and stregthen how your inner compass communicates and how to let it guide you through easy and difficult situations
Becoming an expert of yourself and how to regulate your emotions so you can gain align your time and energy where it will serve you best
Establishing boundaries and practicing vulnerable, honest and clear communication
Connect with your bodies innate healing abilities and allow FUN
3 NEW somatic tools to co-regulate allowing a deeper, more authentic and healthy connection with others

Confidently Claim Your Light

In week 5 & 6 we’ll explore:

Creating a detailed self-resource and external resource protocol to move through the energy of a trigger
Strengthen your self-source connection learning how to take easy steps towards a happier and healthier you
Learn how you receive support most and practice allowing yourself to be supported
How to continue strengthening this new foundation of life after the course
A growing library filled with prompts, tools, and exercises to integrate this healing into your life

We begin November 17th with Sunday 2hr LIVE classes at 4pm Eastern

Q& A support sessions are 1hr, recorded and happen Thursdays at 1pm Eastern

It’s time to press the rest button, choose your payment plan:

AYL Online Course Only

$297.00

One time

✓ 6 live group calls + easy online learning material

✓ 4 live q&a support calls

✓ 1 workbook totaling over 40 pages to support integration

✓ Access to the learning community

✓ The best toolbox filled with self-regulating techniques

Popular

AYL Course + Human Design Report and 1:1 session

$497.00

One time

Your Human Design PDF report covers the foundations of your chart. In the session, we'll explore how your energy interacts with the world, uncover and integrate your shadow aspects, and support you in fully claiming your light.

✓ Everything in AYL Course

✓ Human Design Foundations Report

✓ 1:1 45 minute connection over your human design

AYL Course Payment Plan

$148.50

For 2 months