Are you ready for a transformative course designed to help you create a harmonious connection between your mind and heart, fostering a deep sense of inner safety and well-being?

This course is perfect for women seeking to GET OUT OF the mental looping and heal their inner critic.

What You'll Learn:

Throughout this course, you will explore a variety of techniques and practices aimed at reprogramming your mental patterns and creating a safe and nurturing inner environment. By the end of the course, you will have the tools and knowledge to maintain a harmonious mind-heart connection, promoting overall mental and emotional wellness.

Course Outline

Chapter 1: Connecting and Creating a Safe Mind

Chapter 2: How To Unite Mind and Heart

Chapter 3: Creating Open Mind Protocol

Chapter 4: Creating Open Heart Protocol

Chapter 5: Identifying and Rewriting Limiting Beliefs

Chapter 6: Mindfulness and Mental Clarity

Chapter 7: Building Positive Mental Patterns

Chapter 8: Sustaining Mind and Heart Harmony

Included

Receive the 36-page Mindfulness Toolkit workbook

Private Community

Online Course Content

On-Demand Guided Experiences

Group sessions held Sundays at 10am Central for 90 minutes.

This course is designed to help you cultivate a deeper connection with the present moment and fully embody your life experiences.

This course is ideal for women seeking to enhance their mindfulness, feel deeply connected in their body, presence, and overall quality of life by learning to live more fully in the now.

What You'll Learn:

Throughout this course, you will explore a range of techniques and practices aimed at deepening your awareness and experience of the present moment. By the end of the course, you will have the tools to live more mindfully, experience greater inner peace, and enrich your daily life through a profound connection with the present.

Course Outline

Chapter 1: Introduction to Presence and Somatic Expericing

Chapter 2: Grounding Techniques for Daily Life

Chapter 3: Sensing the Physical Body

Chapter 4: Cultivating Inner Stillness

Chapter 5: Presence in Relationships

Chapter 6: Enhancing Sensory Awareness

Chapter 7: Freedom Movement and Activity

Chapter 8: Practicing Presence in Challenging Situations

Chapter 9: Embodying Presence as a Lifestyle

Included

Receive Somatic Theory Toolkit workbook

Private Community

Online Cour Content

On-Demand Guided Experiences

Available Winter 2024

This course is a transformative journey designed to help women deepen their connection with their energetic and emotional experiences. Through exploration of the seven main energy centers, the belts of tension and energetic life cycles, you'll uncover how past experiences influence your emotional-somatic experience.

What You’ll Learn:

Throughout this course, you will learn the 7-main energetic chakras, how trauma creates belts of tension in the bod, how to read, release and heal physical dis-ease through energetic, emotional and somatic tools and techniques. By the end of this course, you’ll feel more autonomous in your energy and less bound by the tension in your body.

Course Outline

Chapter 1: Introduction to Energetic, Emotional and Physical Connection

Chapter 2: The Crown Chakra - Spiritual Connection and Higher Consciousness

Chapter 3: The Third Eye Chakra - Intuition and Insight

Chapter 4: The Throat Chakra - Communication and Expression

Chapter 5: The Heart Chakra - Love and Connection

Chapter 6: The Solar Plexus Chakra - Personal Power and Will

Chapter 7: The Sacral Chakra - Creativity and Emotion

Chapter 8: The Root Chakra - Foundation and Stability

Included

Receive Somatic Theory Toolkit workbook

Private Community

Online Cour Content

On-Demand Guided Experiences

Available Spring 2025